The Well - Congress

About The Well - Congress

The Well - Congress brings 100% gluten-free dining to the heart of downtown Austin, steps from the Texas State Capitol. Every single menu item is safe for celiacs—no questions, no modifications, no anxiety.

The Well blends clean ingredients, local and sustainable farming, and authentic flavors for a culinary experience that redefines eating well in Austin. They merge culinary expertise with intentional sourcing to create a home for conscious nourishment.

Working with local farms, nutritionists, and culinary experts, The Well proves that healthy food can be genuinely delicious—and that dietary restrictions don't have to mean compromising on flavor or experience.

Why The Well is Perfect for Celiacs

The Well offers complete peace of mind—their entire kitchen is free of:

• Gluten: 100% gluten-free kitchen—everything on the menu is safe
• Dairy: Dairy-free base menu (grass-fed dairy available as add-on)
• Seed Oils: No inflammatory vegetable/seed oils
• Soy: Completely soy-free cooking
• Refined Sugar: Natural sweeteners only
• GMOs: Non-GMO sourcing throughout

For celiacs who've spent years interrogating waitstaff and worrying about cross-contamination, The Well offers something precious: the ability to order anything on the menu without fear. That peace of mind alone makes it worth visiting.

Popular Menu Items

• Grass-Fed Burger: Premium beef on a house-made GF bun with all the fixings
• Grain Bowls: Cauliflower rice or GF grains with proteins and seasonal vegetables
• Breakfast Plates: Pasture-raised eggs, quality proteins, and fresh vegetables
• Seasonal Salads: Fresh, creative salads with house-made dressings
• Smoothies: Nutrient-packed smoothies with clean ingredients
• Clean Desserts: Sweet treats made without gluten, dairy, or refined sugar

The Congress Location Experience

The Congress Avenue location is ideally situated for downtown workers, tourists exploring Austin, and anyone near the Capitol. The space reflects The Well's clean-eating philosophy—bright, modern, and welcoming with natural materials and thoughtful design.

This location draws a mix of health-conscious professionals grabbing lunch, tourists looking for a quality meal, and celiac community members who've finally found a restaurant where they can eat with complete confidence.

Pro tip: Lunch hour gets busy with the downtown crowd. Consider going slightly before or after peak hours for a more relaxed experience.

Community Reviews

"The Congress location is perfect for my work lunches. I can actually eat with colleagues without stress!" — James K., Downtown Austin

"As a celiac, finding The Well changed my life in Austin. This Congress location is so convenient for downtown!" — Rebecca M., Austin

"Food is delicious and I feel amazing after eating here. This isn't diet food—it's real food done right." — Chris L., Capitol Area