🍹 Is Trudy's Gluten Free?
Everything you need to know about eating gluten-free at Trudy's Texas Star
đź“… Last Updated: March 20, 2026
âś… Yes, Trudy's Has Good GF Options!
Trudy's offers corn tortillas, many naturally GF Tex-Mex items, and their famous Mexican Martinis are GF!
Trudy's Texas Star—the Austin Tex-Mex staple known for legendary Mexican Martinis, stuffed avocados, and multiple Austin locations—is beloved by locals. For GF diners: Trudy's has solid options with corn tortillas, naturally GF proteins, and accommodating staff. Similar to Chuy's in safety profile.
🌮 What's Gluten-Free at Trudy's?
âś… Safe to Order
🍹 Mexican Martinis (GF!)
Trudy's most famous item—the Mexican Martini—is gluten-free! Tequila, orange liqueur, lime, olive juice. One of Austin's most iconic drinks.
- âś… Corn tortillas (for tacos, enchiladas, fajitas)
- âś… Fajitas with corn tortillas (chicken, beef, shrimp)
- âś… Enchiladas on corn tortillas (verify sauce)
- âś… Tacos with grilled proteins on corn tortillas
- ✅ Stuffed Avocado (verify ingredients—usually GF)
- âś… Queso (verify no flour thickener)
- âś… Guacamole, salsa
- ⚠️ Chips (verify dedicated fryer)
⚠️ Cross-Contamination
Trudy's is a shared kitchen—corn and flour tortillas on same griddle, potential for cross-contact. Inform staff about celiac and request clean prep.
🙋 FAQ
Is Trudy's gluten free?
Trudy's has good GF options including corn tortillas, fajitas, enchiladas, and their famous Mexican Martinis. Cross-contamination is possible—communicate with staff.
Are Trudy's Mexican Martinis gluten free?
Yes! Mexican Martinis are GF (tequila-based). One of Austin's most iconic drinks and safe for celiacs.